Tamara from Tucson.
Back in the day when Greg and Lauren ran CrossFit in the corner of Cladio Francia's Brazilian JuJitsu Dojo, and around the time the message board first came up on the site, Greg posted a fun question:
"If limited to only 5 exercises for your lifetime, what would you pick?"
Greg had what he thought the answer should be. I only remember what one of the five was, I think because it was the only one that I got wrong or different from him. So what do you think they should be? Specify the distance if you choose run, swim, row, bike etc. and don't worry about the load or reps with the other exercises. The question was posted again later, but this time on the main site in 2004: http://www.crossfit.com/mt-archive2/000534.html
Post answers to comments.
-Cave Dave
Workout:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Filthy Fifty...[wmv][mov]
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March 14th 9am-4pm.
