Workout of the Day

Sunday, February 22, 2009

Cali

Cindy finish a wall ball shot

CrossFit has its origins here in Santa Cruz, however from the beginning the community has always been a much larger entity. It has quickly attracted people from every corner of the athletic arena. Skiers, Bikers, Fighters, Law enforcement, etc... all found a reason to get involved. Some of the best Coaches in the nation are now part of the CrossFit community. Mike Burgener, Mark Rippetoe, Kelly Starrett, Robb Wolf too name a few. Each from a different field. Each with so much information to share. As the community grows expect the caliber of athlete to increase as well as the caliber of coach.

Posted by Tom Roth

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