CrossFit's motto is "Forging Elite Fitness." In this spirit, everyday we are working towards a better self through fitness and nutrition. Once in a while, however, we have to be human and allow ourselves to eat things that are totally delicious (and bad for us) and do things that may be bad for us. Both zone and paleo diets allow for a "cheat day" or a "cheat meal." When you work hard and eat well every day of the week, its nice to have a deliciously un-nutritious cheat meal once in a while. What's your favorite cheat meal?
- Heather Mac
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By the way, the Leaderboard is up! Don't forget to sign up and log in as a memeber of CrossFit Santa Cruz.
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Workout (from crossfit.com):
How many rounds in 20 minutes:
95 lb push jerk - 15 reps
30 squats
