After spending the weekend in Austin at the Affiliate Gathering I was struck by how tight the CrossFit Community truly is. People from all over the world came and shared a common story. Work Hard, Eat well, Get fit. The bonds we form in the CrossFit community are true and hard to break.
Workout:
4 rounds of:
15 Kettle Bells Swings
25 meters under water
15 Push Press
25 meters under water
