Back in November we had Kelly Starrett come down for day. He gave us a hands on approach to better CrossFit movement. He stressed the importance of mobilizing our joints and creating length in our muscles. In short he gave us great strategies for increasing our range of motion. The single most important thing we can do to improve performance is to get more range. If you missed Kelly last time, don't fret. His return in in the making. If you were lucky enough to spend the day with Kelly, did you head his advice, have you made mobilizers out of your friends, have increased your output potential.
