Registration for the 2009 CrossFit Games Qualifiers is now open. This year any athlete that wants to compete in the games needs to qualify first. There are 17 regions each with their own qualifiers. The NorCal qualifiers will send 5 men and 5 women to the 2009 Games. Any athletes can enter the qualifiers. Scaling will be provided, but will prevent qualifying for The Games.
Who from CrossFit Santa Cruz should be going?
List your top 3 men and women to comments.
The top man and top women will get a scholarship to the qualifiers.
(Pat Barber, with a fourth place finish in last years games, has earned a spot in this years games and won't need to qualify.)
This year the Affiliate Cup will be decided by team workouts. Each affiliate will send a team to compete at the Games. Who should be on our team? Post suggestions to comments. Feel free to post your own name if you want to compete in the team competition.
Workout:
15 Full squat snatch left arm, 35 pound dumbbell
6 Push ups
15 Full squat snatch right arm, 35 pound dumbbell
6 Push up
12 Full squat snatch left arm, 35 pound dumbbell
6 Push ups
12 Full squat snatch right arm, 35 pound dumbbell
6 Push up
9 Full squat snatch left arm, 35 pound dumbbell
6 Push ups
9 Full squat snatch right arm, 35 pound dumbbell
6 Push up
