There are many reasons people come to find and use CrossFit as their strength and conditioning program. Some hear about us from a friend, some a family member or through some other type of word of mouth. Kelsey comes to CrossFit to prepare for college level athletics. She will join the Cal Poly soccer team in the fall. We are helping her prepare. Crossfit will help keep her injury free, flexible, and strong. She has been working hard and improves every time she comes in. We look forward to seeing great things from Kelsey in the gym and in college next year.
-Coach D
Workout:
5 rounds for time:
155 pound Overhead Squat, 5 reps
15 Pull ups
