Pushing the intensity of a workout can become more mental the physical. Intensity is the key to forcing favorable adaptations. In the search for intensity can we go to far? How do we know how much is too much? If we can go too hard. What does it look like?
Workout:
185 pound Tire Flip; 400 meters
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THANKSGIVING SCHEDULE NOTICE.
Wednesday: No 5pm or 6pm classes. Daytime classes as usual
Thursday (Thanksgiving): 10am "Earn Your Turkey" workout. No other classes
Friday: 10am "Burn Your Turkey" workout. No other classes
Saturday and Sunday classes as usual
