After a weekend of education and inspiration, it is time to get back to work. Coach B and Coach Kstar advised us to journal our efforts. Tracking our efforts allows us to make sure and steady progress. Keeps us honest and provides valuable insight into our training. Allowing us to look back at what we have accomplished and were we have met our limitations, will provide data to support our future goals.
For those of you who missed Coach B check out this video from CrossFit.com
Workout:
7 rounds for time of:
2 handed Kettlebell Clean and Jerk
1 Rope Ascent
