Pat is ready
New things are fun. This week CFSC shows off the new t-shirts and new Hi-Tec Plates - Oly friendly and Eco friendly! We're ready for the Ultimate CrossFit Weekend with Burgener and K-Star. Are you???
Workout:
Run 400 meters
With an empty bar complete the Burgener warm up three times.
Run 400 meters
With a 65 pound bar complete the Burgener warm up three times.
Run 400 meters
With a 95 pound bar complete the Burgener warm up three times.
