Things we do together as a CFSC community: Squat, deadlift, press, eat meat, drink liquor, have a good laugh. Thanks to all who came out to the BBQ on Saturday. It is always wonderful to spend time with friends when sweat is not involved. Among others, Kristy and Hannah proved their paleo and gluten free culinary genuis and Brent held it all down at the grill.
Post your thoughts to comments.
Workout:
10 Rounds
115 pound Deadlift, 21 reps
45 pound Press, 15 reps
9 Squats
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Burpee Challenge: 91 Burpees Today
