Tyler shows his focus
Steadfastness - "fixed in direction; steadily directed: a steadfast gaze."
Swinging the big kettlebell is no joke. It requires an unwaveringly tight midline, impeccable timing and a significant amount of strength and stamina. When moving dynamically with such a heavy weight, there is no room for error, no room for 'noodling.' Complete focus is required. When was the last time you swung the big one?
Workout:
How many rounds in 20 minutes of:
10 KBS (2 pood)
20 Wall Ball
30 Pass Throughs.
(To do a pass through, start in a plank with your hands on the parallettes and your feet behind the parallettes - as if you were about to do a push-up - keeping your arms and torso rigid, swing your legs and hips forward through the parallettes and end in a reverse plank with your feet in front of the parallettes).
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Burpee Challenge: 75 burpees!
