Emmitt hits the top of the rope
It is always fun to watch new athletes come to CrossFit Santa Cruz. New additions to our community add varying skill sets, varying fitness levels and new energy to the gym. Emmitt is one of our new initiates, and is proving himself to be one tough athlete. Welcome Emmitt!
Do you remember your first group class? Do you remember life before CrossFit?
Workout:
5 rounds each for reps of
Sprint 100 meters
225 pound Deadlift, 30 seconds
Push up, 30 seonds
135 pound hang power clean, 30 seconds
Ring dip, 30 seconds
Rest 2 minutes
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Burpee Challenge: 66 burpees today
