Fresh Roast Pig
Protein is an essential part of our diet. Meat is the best possible way to get protein. We want our athletes to eat lean grass fed meat. Getting fresh quality meat is not as simple as walking in to your grocery store and grabbing what ever is there. Try and go to a market with a butcher. Find out where and when they got their meat. We are looking for local, preferably grass fed meat.
Where do you get your meat?
-H
Workout:
Pull up; one minute
Rest
Burpee; five minutes
Rest
Pull up; one minute
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Burpee Challenge: 43 Burpees today
