Wednesday, July 23, 2008
Line 'Em Up
Kettle Bells, all lined up and ready for a workout!
Workout:
Run 800
20 Kettle bell swings
Run 600
30 Kettle bell swings
Run 400
40 Kettle bell swings
Run 200
50 Kettle bell swings
Burpee Challenge: 10 burpees today! 55 to buy-in.