Angel and Heather couldn't resist the opportunity to play in this jumpy house the other day!
Angel's comments the other day regarding trying to CrossFit with limited equipment, made me think that maybe we should help her out by posting a few workouts that require little or no equipment. Here are a few of my staples when I am on the road with a Marriott Hotel room full of ellipticals, resistance machines and dumb bells, if I'm lucky.
#1
5 Rounds of:
Run 1/2 mile
30 Squats
#2
Max squats in 2 minutes
30 sec rest
Max pushups in 2 minutes
30 sec rest
ax squats in 1.5 minutes
30 sec rest
Max pushups in 1.5 minutes
30 sec rest
Max squats in 1 minutes
30 sec rest
Max pushups in 1 minutes
30 sec rest
Max squats in .5 minutes
30 sec rest
Max squats in .5 minutes
#3
21 Box jumps (or steps or you don't have something solid to jump on)
21 Push press (use your dumb bells)
50 Double unders
15 Box jumps
15 Push press
50 Double unders
9 Box jumps
9 Push press
50 Double unders
#4
150 Burpees for time
And, don't forget Cindy, Angie and Barbara!
Please feel free to post to the comments your favorite, "no or little equipment" workouts for Angel. Have fun Angel and Andrew!
