Hollis Cleans, then Push Presses one of our five gallon water jugs, one-handed.
One of the many reasons doing CrossFit makes sense to me, is that it is functional. Learning how to safely place a five gallon water jug on top of the refrigerator is something we can all benefit from.
What are some other ways in which you use CrossFit in your everyday life?
Workout, for time:
21-15-9
Clean and Jerk
Pull-up
