Gaza finds the bottom of his back squat during Tuesday's 7 pm class. The following is the workout the class completed. As I heard it, Danielle first gave this workout to Hollis because he doesn't like to run! If only everyone had a sibling to make you do what you least enjoy!
Complete for time:
Run 1 Mile
75 Back squats (men use 135 pounds, women use 95 pounds)
Run 1 Mile
