It's been less then two weeks and already this zoner is seeing amazing results! Who could this studdet be?
Workout:
Run one mile for time
rest as needed
20 RM back squat
rest as needed
Run one mile for time
Find a weight you can back squat 20 but not 21 times. Who can limit their rest to three minutes and hold a sub 6:30 mile?
Today's Zone Meal Plan:
Breakfast: 3 blocks
2 blocks of slow cooked oatmeal with 1 block of banana and 3 blocks of toasted almonds mixed in. Also add vanilla and cinnamon
3 blocks of poached eggs
Lunch: 3 blocks
Sandwich made of 1 3/4 blocks of bread, 1 block of spicy pepper hummus, 5 slices of cucumbers with the remainder of a 1/4 block portion on the side, 2 blocks of rotisserie chicken and 1 block of pepper jack cheese melted inside
6 cashews on the side
Snack: 2 blocks
2 blocks of 2% Fage yogurt with 2 blocks of unsweetened apple sauce mixed in
Dinner: 3 blocks
3 blocks of lean steak rubbed with salt and pepper and grilled, with 3 blocks of Hannah's pesto on top
1 block salad with balsamic vinegar
1 block of steamed broccoli
1 block of fruit salad for dessert (blueberries, raspberries and strawberries)
Snack: 1 block
1/2 zone bar
