Goin' Heavy

Casey locks out a 225 pound body weight thruster. He has beautiful triple extension as his ankles, knees and hips are all fully extended.

Workout:

Row 1K

Max set of pull-ups

21 Dumbell thrusters

21 Dumbell thrusters

Max set pull-ups

Row 1K

Take as much time as you need between exercises. Try to match your second round numbers with the first round numbers.