Patrick Barber of CrossFit Santa Cruz gets a PR as he does a one rep max effort Over Head Squat of 215lbs!
The Over Head Squat has a tendency to bring out the flaws in a person's air squat. Without mastering the fundamentals of the air squat, it is extremely difficult to remain solid under max weight. Your weight has to be in your heels, midline stabilized, chest up, and shoulders active the entire time.
Do you think the ‘squatting down’ part or ‘driving up’ part is more difficult?
WOD:
Over Head Squats
3-3-3-3-3
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