Thursday, December 13, 2007
Tes, Sven and Sarah
Tes Salb from Crossfit Fairfax and Crossfit Tyson's Corner, Sven Hestrand from Brand X Martial Arts and Crossfit San Diego and Sarah Ellis from Crossfit Fairfax in Santa Cruz for a visit and some CFSC love.
Workout:
1k Row for time
Then....
Commit to 20 minutes of L-Sit and Hollow Rock practice.