Jerry Montgomery with his shoulder well below his elbow, also known as the 'bottom of the dip'.
Workout:
3 Rounds:
50 Back Extensions
20 Knees to Elbows
Max Set of Dips
Post time and max set of dips for each round to comments.
Jerry Montgomery with his shoulder well below his elbow, also known as the 'bottom of the dip'.
Workout:
3 Rounds:
50 Back Extensions
20 Knees to Elbows
Max Set of Dips
Post time and max set of dips for each round to comments.
