Sally Stade gets inverted on the rings.
When was the last time you were inverted?
Workout:
For 20 min. get as many rounds in as you can of:
Row 500m
Max set of Push Ups*
Your score is the total of all push ups. Post score to comments.
*Note: During sets of push ups you must remain in the plank pose. If you have to rest, rest in the plank. You cannot pull hips back or drop to knees in the middle of your effort.
