After a team WOD battle, everyone got together for a photo and to sing "Happy Birthday" to Brian Bodmer.
Don't forget to check out the schedule as a few things have changed.
Workout:
For time:
8 Rope Climbs
400m Run
40 OHS with a dowel
400m Run
40 Ring Push Ups
400m Run
80 Back Squat Jumps with a dowel
For the Back Squat Jumps: as you come up out of the back squat accelerate into a jump and then go directly into the next back squat.
