From left to right: Gigi Pulpan, Mark Rosen, Jackie Markwardt and John Mootz bringing it home during today's 'lunge 400m for time' workout.
Workout:
For time:
21-18-15-12-9-6-3 rep rounds of:
KBS
Pull Ups
From left to right: Gigi Pulpan, Mark Rosen, Jackie Markwardt and John Mootz bringing it home during today's 'lunge 400m for time' workout.
Workout:
For time:
21-18-15-12-9-6-3 rep rounds of:
KBS
Pull Ups
