Crossfit Certification Seminar at Crossfit San Diego.
Workout:
Overhead Squat: 5-5-5-5-5
The goal is to find your max 5 rep. Overhead Squat in 5 attempts.
Crossfit Certification Seminar at Crossfit San Diego.
Workout:
Overhead Squat: 5-5-5-5-5
The goal is to find your max 5 rep. Overhead Squat in 5 attempts.
