....stays together.
Mark, Mary, Anna and Marcus Poteete after a good morning's 'play'.
Workout:
8 100m Sprints
For video coaching on sprinting see:
Sprint Mechanics, Initial Drills with Karl Geissler: [WMV] [MOV]
Sprint Mechanics, Arms with Karl Geissler: [WMV] [MOV]
Sprint Posture Drills with John Baumann: [WMV] [MOV
Rest as needed between each sprint.
Post all times to comments.
