Jennine Mae, of Miss Mae's House of Beauty deadlifting for the health of it.
Workout:
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
The goal is to find your max one rep Shoulder Press, your max 3 rep Push Press and your max 5 rep Push Jerk. Note it is a Push Jerk, not a Split Jerk.
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