Tom Roth August 13, 2007 Uncategorized It's Better With Friends Tom Roth August 13, 2007 Uncategorized 9AMers dumbbell deadlifting together. Workout: 21-15-9: Dumbbell Push Jerk (Gents use 40# and ladies use 30#) Dumbbell Deadlift (Gents use 65# and ladies use 50#) Farmer's carry 50 yards with Deadlift dumbbells