Dylan Vandenburg and Samuel 'Shark' Khan at the top of Coco Head on Oahu.
Shark is one of many of our local Crossfitters who is a part of the Pegasus sailing team.
Workout:
3 rounds for time:
1 mile Bike Sprint (Gents use level 20 and ladies use level 15)
15 Dumbbell Thrusters (Gents use 35# and ladies use 25#)
15m Walking Lunges holding same dumbbells
