TJ Cooper from Crossfit East at the Hachiman Temple in Kamakura, Japan.
Workout:
Row 1k
50 Hip Extensions
20 Handstand Push Ups
Row 750m
40 Back Extensions
15 Handstand Push Ups
Row 500m
30 Hip-Back Extensions
10 Handstand Push Ups
For the difference on Hip, Back, and Hip-Back extensions watch: WMV
