Jill Ecklund, Megan Mitchell and Ashleigh England at an Olympic Weightlifting competition early last year.
Workout:
21-15-9:
SDHP
Push Press
Men use 115# and women use 85#. Use the same barbell for both movements.
Jill Ecklund, Megan Mitchell and Ashleigh England at an Olympic Weightlifting competition early last year.
Workout:
21-15-9:
SDHP
Push Press
Men use 115# and women use 85#. Use the same barbell for both movements.
