Chris Spealler of Crossfit Park City, Dutch of Crossfit A&M, Zach Thiel, Carey Kepler and Jeremy Thiel of Crossfit Central (From left to right).
Crossfit Santa Cruz would like to welcome all of our out of town guests that have been at the gym, working out with us this week. It's a lot of fun to have you all here.
CROSSFIT SANTA CRUZ WILL BE CLOSED AGAIN THIS SATURDAY AND SUNDAY, JULY 7TH AND 8TH BECAUSE WE ARE HOSTING A SEMINAR. SORRY FOR ANY INCONVIENCE. CLASSES WILL RESUME MONDAY AT 6AM.
Workout:
For time:
20 inch Box jump, 50 reps
15 foot Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
