Our very own Rob Miller, a World Class Climber and Coach, recently free climbed a new route on El Capitan. Rob dedicated 2 1/2 years to the climb, and the actual feat took him 7 days. Miller, you are nothing shy of amazing in all that you do.
Workout:
Clean & Jerk: 3-3-3-3-3
The 3 reps. are 'touch-n'-go'.
Find the maximum weight that you can perform 3 reps. of clean and jerks at without putting the bar down. You can regrip the bar if needed after the clean, after the jerk, or before going back to the ground, but you should ultimately not regrip with the bar resting on the ground.
