David Laurits in Los Angeles having just completed his 10th California AIDS Ride. He cycled 545 miles, from San Francisco to Los Angeles.
The ride is impressive, but even more impressive is his dedication to complete the ride 10 times.
Way to put your fitness into a good cause!
Workout:
Pick one:
Ride 545 miles on a bike
45 minutes of pick up basketball
swim 2000 meters
Run 5 miles
