Sage Burgener of Mike's Gym demonstrates the push press.
Push Press Video MOV WMV
Workout:
Push Press:
3-3-3-3-3
The goal is to find your max 3 rep push press.
Sage Burgener of Mike's Gym demonstrates the push press.
Push Press Video MOV WMV
Workout:
Push Press:
3-3-3-3-3
The goal is to find your max 3 rep push press.
