Workout:
5 Rounds
10 Kettlebell Burpies
10 Kettlebell Swings
10 Pull Ups
________________
kettle bell burpies are....push up with kettle bell in each hand/
jump feet to deadlift position/
deadlift kettlebells/ repeat
Workout:
5 Rounds
10 Kettlebell Burpies
10 Kettlebell Swings
10 Pull Ups
________________
kettle bell burpies are....push up with kettle bell in each hand/
jump feet to deadlift position/
deadlift kettlebells/ repeat
