Workout:
Five Rounds
Jog-Rest-Sprint to Hydrant (100 meters)
15 Overhead Squats
Lunge 100 feet
15 Kettle Bell Swings
_________
Eva, Dave, Greg, Nicole, and Jason
Keep an eye on the main site for a video of this crew.
Workout:
Five Rounds
Jog-Rest-Sprint to Hydrant (100 meters)
15 Overhead Squats
Lunge 100 feet
15 Kettle Bell Swings
_________
Eva, Dave, Greg, Nicole, and Jason
Keep an eye on the main site for a video of this crew.
