Workout:
4 Rounds
30 Seconds Ball Slam
30 Seconds Box Jump
Sprint to drain and back (100 meter)
Rest
4 Rounds
30 Seconds Kettle Bell Swing
30 Seconds Sit Up
Sprint to drain and back
Workout:
4 Rounds
30 Seconds Ball Slam
30 Seconds Box Jump
Sprint to drain and back (100 meter)
Rest
4 Rounds
30 Seconds Kettle Bell Swing
30 Seconds Sit Up
Sprint to drain and back
