Workout:
4 rounds of
30 Seconds of work
30 Seconds of rest
Ball Slam
Box Jump
Thruster
Kettle Bell Swing
Run to Fed Ex (400m)
Workout:
4 rounds of
30 Seconds of work
30 Seconds of rest
Ball Slam
Box Jump
Thruster
Kettle Bell Swing
Run to Fed Ex (400m)
