Workout:
5 Rounds of
Fed Ex (440 meters)
5 Rounds of
5 Sholder Press
5 Push Press
5 Push Jerk
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"Happiness does not come from doing easy work
but from the afterglow of satisfaction
that comes after the achievement
of a difficult task that demanded our best."
Theodore I. Rubin
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This weekend we hosted a CrossFit Certification Seminar
During which the CrossFit Community once again proved
that we are an incredibly thoughtful, intuitive, talented and humble
family of fitness whores
