Workout:
5 rounds of
5 Ball Slams
5 Kettle Bell Swings
(250 Row- no straps)
5 Rounds of
5 Turkish Get Ups
5 Push Ups
250 Row
5 Rounds of
5 Burpee Box Jump
5 Knees to Elbows
250 Row
5 Rounds of
5 Thrusters
5 Pull Ups
250 Row
Workout:
5 rounds of
5 Ball Slams
5 Kettle Bell Swings
(250 Row- no straps)
5 Rounds of
5 Turkish Get Ups
5 Push Ups
250 Row
5 Rounds of
5 Burpee Box Jump
5 Knees to Elbows
250 Row
5 Rounds of
5 Thrusters
5 Pull Ups
250 Row
