Turkish

Workout:

5 rounds of
5 Ball Slams
5 Kettle Bell Swings

(250 Row- no straps)

5 Rounds of
5 Turkish Get Ups
5 Push Ups

250 Row

5 Rounds of
5 Burpee Box Jump
5 Knees to Elbows

250 Row

5 Rounds of
5 Thrusters
5 Pull Ups

250 Row

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