Workout:
Row 3100 meter
31 Handstand Push up
31 Pull ups + 10%BW
3.1 mile bike
31 KBS
310 Squats
31 Ring Dips
Happy B-Day Nicole
Workout:
Row 3100 meter
31 Handstand Push up
31 Pull ups + 10%BW
3.1 mile bike
31 KBS
310 Squats
31 Ring Dips
Happy B-Day Nicole
