Workout

As many rounds as possible in 15 minutes of:
100 ft double-dumbbell walking lunge (50/35 lb)
100 double-unders
1:00 rest

Rest day or make-up day

Workout

For time:

50 front squats (115/75 lb)
50 deadlifts (115/75 lb)
50 bar-facing burpees

Workout

20 minutes for quality of:

Rope climbs

Then,

5 rounds for quality of:

Max set handstand push-ups

Rest 1:30 between efforts.

Workout

7 sets, each for load of:
3 hang power cleans + 3 push presses

Rest as needed between sets.

Rest day or make-up day

Workout

As many rounds as possible in 20 minutes of:
75 double-under
25 burpees
15 strict pull-ups

Workout

For time:

21/18 calorie row
7 wall walks
18/15 calorie row
6 wall walks
15/12 calorie row
5 wall walks
12/9 calorie row
4 wall walks
9/6 calorie row
3 wall walks

Workout

50-40-30-20-10 reps for time of:
Wallballs (20/14 lb)
Sit-ups

Rest day or make-up day