Workout

For time:
40 wall balls (20/14 lb)
40 air squats
40 push-ups
40 wall balls

Rest day or make-up day

Workout

“Lynne”

5 rounds for max reps of:
Max rep bench presses (bodyweight)
Max rep pull-ups

Superset bench press and pull-ups. Rest as needed between rounds.

Workout

For time:
400m row
96 ft handstand walk
600m row
120 ft handstand walk
800m row
72 ft handstand walk

Workout

5 rounds, each for time of:
24/18 cal bike erg
20 toes-to-bar

Rest 3 minutes between each round.

Rest day or make-up day

Workout

For load:

Back squat
5-5-5-5-5

Rest 4 minutes between efforts.

Workout

5 rounds for time of:
800m run
10 clean and jerks (185/125 lb)

Workout

As many rounds as possible in 15 minutes of:
1 legless rope climb
1 rope climb
10 strict ring dips
20 box jumps (24/20 in)

Rest day or make-up day