Tom Roth January 21, 2025 Wednesday, January 22 Tom Roth January 21, 2025 WorkoutDeath by pull-ups and burpeesMinute 1: 1 pull-upMinute 2: 2 burpeeMinute 3: 3 pull-ups…Proceed adding 1 rep per minute until failure.
Tom Roth January 20, 2025 Tuesday, January 21` Tom Roth January 20, 2025 WorkoutFor load:Front squat5-4-3-2-1-1-1
Tom Roth January 19, 2025 Monday, January 20 Tom Roth January 19, 2025 Workout“Annie”50-40-30-20-10 reps for time of:Double undersSit-ups__________Schedule AnnouncementOn Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.
Tom Roth January 18, 2025 Sunday, January 19 Tom Roth January 18, 2025 Rest day or make-up day__________Schedule AnnouncementOn Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.
Tom Roth January 17, 2025 Saturday, January 18 Tom Roth January 17, 2025 Workout3 rounds for time of:800m run100 ft dumbbell front rack walking lunges (50/35 lb)100m farmers carry (50/35 lb)__________Schedule AnnouncementOn Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.
Tom Roth January 16, 2025 Friday, January 17 Tom Roth January 16, 2025 Workout“J.T.”21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups
Tom Roth January 15, 2025 Thursday, January 16 Tom Roth January 15, 2025 WorkoutFor time:10 power cleans (225/155 lb)5 rope climbs8 power cleans4 rope climbs6 power cleans3 rope climbs4 power cleans2 rope climbs2 power cleans1 rope climbs
Tom Roth January 13, 2025 Tuesday, January 14 Tom Roth January 13, 2025 Workout“Karen”For time:150 wallballs (20/14 lb)
Tom Roth January 12, 2025 Monday, January 13 Tom Roth January 12, 2025 WorkoutFor load:Snatch5-4-3-2-1-1-1