Keeping Track

Duffman throwing down while Brent counts it up.

The double under is a skill that takes coordination, and composure. Timing your jump and your hand speed are critical. Keeping good posture is paramount. Duffy is jumping tall with straight legs and a tight mid-line. When in the air he uses his wrists to get the rope to go around twice. Practicing the double under can help you make great strides with the skill but mastering the correct posture will help more.

__________________

Workout:

Ten rounds for time of:

5 pull ups
10 push ups
15 squats

___________________

Tonight the second workout for the CrossFit Open will be announced, lets get ready to rumble.

Keeping Track

Duffman throwing down while Brent counts it up.

The double under is a skill that takes coordination, and composure. Timing your jump and your hand speed are critical. Keeping good posture is paramount. Duffy is jumping tall with straight legs and a tight mid-line. When in the air he uses his wrists to get the rope to go around twice. Practicing the double under can help you make great strides with the skill but mastering the correct posture will help more.

__________________

Workout:

Ten rounds for time of:

5 pull ups
10 push ups
15 squats

___________________

Tonight the second workout for the CrossFit Open will be announced, lets get ready to rumble.

Start Again

Mark being relentless.

The first week on the CrossFit Open is officially over. We begin again on Wednesday with a whole new level of exitment as we do not know what is in store for us. We will leave double unders and power snatches behind us and start a new story.

______________________

Workout:

Three rounds for time of
Run 400 meters
135 pound Clusters, 10 reps

Start Again

Mark being relentless.

The first week on the CrossFit Open is officially over. We begin again on Wednesday with a whole new level of exitment as we do not know what is in store for us. We will leave double unders and power snatches behind us and start a new story.

______________________

Workout:

Three rounds for time of
Run 400 meters
135 pound Clusters, 10 reps

Opportunity

Darlene under Magan's scrutiny.

Almost every single one of our members has now attended a class where you have had your reps counted and judged. How does it change the way you feel about the workout and how was your performance affected? What was it like to be a judge?

Today is your last chance to sign up for the Open and log your scores. If you completed the snatch/double under workout with a judge and wrote your score on the white board you are eligible to compete week one, so do it!

______________________

Workout:

Deadlift
3-3-3-3-3

Opportunity

Darlene under Magan's scrutiny.

Almost every single one of our members has now attended a class where you have had your reps counted and judged. How does it change the way you feel about the workout and how was your performance affected? What was it like to be a judge?

Today is your last chance to sign up for the Open and log your scores. If you completed the snatch/double under workout with a judge and wrote your score on the white board you are eligible to compete week one, so do it!

______________________

Workout:

Deadlift
3-3-3-3-3

PeterStretch

  Doc stretchin it.

This weekend is the last chance to do workout 1 of the Open and log your scores on the leaderboard. If you did the workout as prescribed please sign up and on the games page and join the team. You never know what will come out on Tuesday, and you may not want miss out on participating in workout 2.

___________________________

Workout:
Rest Day

PeterStretch

  Doc stretchin it.

This weekend is the last chance to do workout 1 of the Open and log your scores on the leaderboard. If you did the workout as prescribed please sign up and on the games page and join the team. You never know what will come out on Tuesday, and you may not want miss out on participating in workout 2.

___________________________

Workout:
Rest Day

Eyes Forward

 
Laurie looking ahead.

Amanda represents the first time a workout has been named in honor of a Games athlete and gives CrossFitters around the world a chance to pay tribute to a great competitor who was taken far too soon. The first WOD of the 2010 CrossFit Games was also dedicated to Miller.

____________________

Workout:

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Eyes Forward

 
Laurie looking ahead.

Amanda represents the first time a workout has been named in honor of a Games athlete and gives CrossFitters around the world a chance to pay tribute to a great competitor who was taken far too soon. The first WOD of the 2010 CrossFit Games was also dedicated to Miller.

____________________

Workout:

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch