Our team for the CrossFit open is growing, Keep up the strong work and signing up. You have until Saturday to get on there.
Can you name all the differnt families represented in thins photo and the total number of family members who are members of the gym?
______________
Workout:
Rest Day
Our team for the CrossFit open is growing, Keep up the strong work and signing up. You have until Saturday to get on there.
Can you name all the differnt families represented in thins photo and the total number of family members who are members of the gym?
______________
Workout:
Rest Day
With the CrossFit Open excitement buzzing about the gym, the only question is, are you in? The CrossFit Open is designed to offer the most possible participation world wide. We are going to be hosting the workout on Wednesdays and Saturdays. We want everyone who wants to and thinks they can complete the workouts Rx'd to sign up and join our team. If you need to scale don't worry we will run the workouts with scaling options.
We also want to get as much spectatorship as possible for all of our team members. We encourage you to come in on Wednesdays and cheer each other on and on Saturdays we will make noise as well.
______________
Workout:
Back Squat
5-5-5-5-5
With the CrossFit Open excitement buzzing about the gym, the only question is, are you in? The CrossFit Open is designed to offer the most possible participation world wide. We are going to be hosting the workout on Wednesdays and Saturdays. We want everyone who wants to and thinks they can complete the workouts Rx'd to sign up and join our team. If you need to scale don't worry we will run the workouts with scaling options.
We also want to get as much spectatorship as possible for all of our team members. We encourage you to come in on Wednesdays and cheer each other on and on Saturdays we will make noise as well.
______________
Workout:
Back Squat
5-5-5-5-5
Today is our CrossFit Open Kitchen Kick Off Party. We will be meeting at New Leaf at 11am to share food, recipes and inspiration. If you are competing or are interested in competing show up and get some ideas on how to improve your performance.
__________________
Workout:
Complete as many rounds as possible in 20 minutes of:
(3 rounds of)
5 Pull Up
10 Push Up
15 Squats
then
400 Meter run
Today is our CrossFit Open Kitchen Kick Off Party. We will be meeting at New Leaf at 11am to share food, recipes and inspiration. If you are competing or are interested in competing show up and get some ideas on how to improve your performance.
__________________
Workout:
Complete as many rounds as possible in 20 minutes of:
(3 rounds of)
5 Pull Up
10 Push Up
15 Squats
then
400 Meter run
Can you name the athlete in the photo above? Hint: He likes beer, he like meat, and he loves CrossFit.
We know that nutrition is the key to quality performance. And with the CrossFit Open starting next week, we want everyone to do their best. To help we have reserved the kitchen at New Leaf tomorrow, Saturday morning from 11-12pm.
There are three ways to participate this Saturday.
1. Bring your favorite dish to share. (Zone/Paleo)
2. Bring your favorite recipe and shopping list to share.
3. Bring yourself and any questions you have about eating well.
RSVP and Post questions to comments.
__________________
Workout:
3 Rounds for time:
250 Row
35 Pound Dumbbell Full Squat Single Arm Snatch, 14 reps
35 Pound Dumbbell Pull-up, 7 reps
Can you name the athlete in the photo above? Hint: He likes beer, he like meat, and he loves CrossFit.
We know that nutrition is the key to quality performance. And with the CrossFit Open starting next week, we want everyone to do their best. To help we have reserved the kitchen at New Leaf tomorrow, Saturday morning from 11-12pm.
There are three ways to participate this Saturday.
1. Bring your favorite dish to share. (Zone/Paleo)
2. Bring your favorite recipe and shopping list to share.
3. Bring yourself and any questions you have about eating well.
RSVP and Post questions to comments.
__________________
Workout:
3 Rounds for time:
250 Row
35 Pound Dumbbell Full Squat Single Arm Snatch, 14 reps
35 Pound Dumbbell Pull-up, 7 reps
Darleen has been working her technique, improving her skills, sticking to the paleo diet and logging her scores on beyond the whiteboard. Her hard work and dedication have been paying off big time. Keep up the strong work Darleen, we are looking forward to seeing how you do in in the CrossFit Open.
____________________
Workout:
Rest Day
____________________
This Saturday from 11:00 - 1:00 we have reserved the Kitchen at New Leaf again. It will be an opportunity for us to meet up and work on our food. RSVP to the comments if you plan to come or talk to Cara.
Darleen has been working her technique, improving her skills, sticking to the paleo diet and logging her scores on beyond the whiteboard. Her hard work and dedication have been paying off big time. Keep up the strong work Darleen, we are looking forward to seeing how you do in in the CrossFit Open.
____________________
Workout:
Rest Day
____________________
This Saturday from 11:00 - 1:00 we have reserved the Kitchen at New Leaf again. It will be an opportunity for us to meet up and work on our food. RSVP to the comments if you plan to come or talk to Cara.
