A common mistake in the ring dip is having your thumbs aim at your body and your knuckles facing forward. Better anatomical position and therefore a more productive position is to turn the thumbs out and have the knuckles face away from the body. This external rotation of the shoulder allows for a more powerful pushing position.
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Workout:
Three rounds for time of:
135 Pound jerk, 10 reps
50 Double unders
A common mistake in the ring dip is having your thumbs aim at your body and your knuckles facing forward. Better anatomical position and therefore a more productive position is to turn the thumbs out and have the knuckles face away from the body. This external rotation of the shoulder allows for a more powerful pushing position.
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Workout:
Three rounds for time of:
135 Pound jerk, 10 reps
50 Double unders
Doing CrossFit is about getting results, all different types of results. We believe that you will improve your endurance and stamina, that you will get, stronger, faster, more agile, more accurate, and more powerful while achieving better balance and coordination and improving your flexibility. Hopefully you might also start to look better naked, sleep more soundly, and be generally happier for it.
What are your CrossFitting results?
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Workout:
Ten rounds for time of:
10 Pull ups
12 Burpees
Doing CrossFit is about getting results, all different types of results. We believe that you will improve your endurance and stamina, that you will get, stronger, faster, more agile, more accurate, and more powerful while achieving better balance and coordination and improving your flexibility. Hopefully you might also start to look better naked, sleep more soundly, and be generally happier for it.
What are your CrossFitting results?
___________________
Workout:
Ten rounds for time of:
10 Pull ups
12 Burpees
The CrossFit Games season starts in 2 weeks! Are you ready? We are hoping for everyone to participate and plan on making as simple as possible. Scaling options will be provided, but if you can do it Rx'd you just might help qualify our team. If you any questions post to comments.
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Workout:
Rest Day
The CrossFit Games season starts in 2 weeks! Are you ready? We are hoping for everyone to participate and plan on making as simple as possible. Scaling options will be provided, but if you can do it Rx'd you just might help qualify our team. If you any questions post to comments.
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Workout:
Rest Day
Achieving an open shoulder position is no easy task. Notice Kai's armpits are facing forward, is upper back is clearly engaged and the barbell is just behind his head without distorting his neck position. Kai could further perfect the finish position of the push press by locking out his legs, squeezing his butt and pulling his rib cage down--tightening his belly.
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Workout:
Seven Rounds for time of:
Run 200 meters
95 pound over-head squat 10 reps
Achieving an open shoulder position is no easy task. Notice Kai's armpits are facing forward, is upper back is clearly engaged and the barbell is just behind his head without distorting his neck position. Kai could further perfect the finish position of the push press by locking out his legs, squeezing his butt and pulling his rib cage down--tightening his belly.
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Workout:
Seven Rounds for time of:
Run 200 meters
95 pound over-head squat 10 reps
We cue vertical shins when we teach the squat. We also are looking for vertical forearms in the dip and push up. Quality mechanics result in better performance and often result in better joint health. Remember we like elite fitness, but we are aiming for quality over time. Do it right or don't bother doing it.
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Workout:
3 rounds for time of:
25 Wall Ball shots, 20 pound ball
75 pound Sumo-deadlift high pull, 25 reps
25 Box jumps, 20" box
75 pound Push press, 25 reps
Row 25 calories
Rest 1 minute
We cue vertical shins when we teach the squat. We also are looking for vertical forearms in the dip and push up. Quality mechanics result in better performance and often result in better joint health. Remember we like elite fitness, but we are aiming for quality over time. Do it right or don't bother doing it.
_________________
Workout:
3 rounds for time of:
25 Wall Ball shots, 20 pound ball
75 pound Sumo-deadlift high pull, 25 reps
25 Box jumps, 20" box
75 pound Push press, 25 reps
Row 25 calories
Rest 1 minute
